Tool Kit

With everything that is happening around the world, I want to provide you with a Tool Kit to help you get through this difficult time. I have included a guided relaxation meditation and compiled a list of my audios and writings that may be comforting.

I invite you to schedule a session, join one of my weekly Group online, or join my weekly Webcast if you would like further support.


RELAXATION MEDITATION


This 37-minute meditation will relax your mind and body.